Haven Yoga Studio is an Indianapolis wellness space where people of different identities can gather, practice, learn, and cultivate community together. We center the experiences and needs of marginalized and unappreciated groups.
Our aim is to be of service to people on the journey of liberating their mind, body, spirit, and community through the tools of yoga, meditation, and other wellbeing practices.
This class is designed to tap us into the power of a slow and strong practice! A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. We incorporate regular sequences that become familiar to students, but incorporate variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.